Robin Rudloff is our Certified NIA Instructor. NIA has changed Robin’s life. Her adult life was characterized by chronic back pain due to scoliosis. Then a few years ago she was involved in a head-on car accident and suffered a severe head and back injury. While looking for help in exercise, Robin discovered NIA.
“NIA was a whole body work-out for me. After each class I always felt different, new, refreshed, and raring to go kick booty. And it was mental therapy for me too. I was discovering a whole new me - a me I had been hiding for so long.”
NIA is the hottest new trend in mind-body wellness. NIA stands for Neuromuscular Integrative Action.
It is a blending of martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Nia presents an entirely new philosophy of exercise - one that will not only keep you in fantastic shape but will also help you rediscover the joy of movement and being at home in your body.
Contact Robin at the Wellbeing Center for Health: (360) 794-6620.
